Monday, June 18, 2018

Unique Ways to Heat Acclimate

As the weather heats up, its important to acclimate to heat form optimal performance in both training and racing. Here are a few ways you can optimize heat acclimation into your busy life. When the weather is sporadically hot, its hard to get enough constant exposure to heat to fully acclimate.

1. Do easy training sessions at the hottest times of the day. Keep the intensity and volume low.

2. Do trainer sessions on a hot garage to maximize heat stress. Use a fan to keep the air moving.

3. Mow the lawn or do yard work in the afternoon when its hot and humid.

4. Adopt a road way, and plan to clean it on hot humid days in the Florida sun :)