Wednesday, April 20, 2011

TRX ReverseWall Press

The reverse wall press is a great shoulder mobility exercise. It is especially beneficial for triathletes who spend lots of time swimming free style and riding on aerobars.

the goal is to maintain constant pressure on the trx handle activating the rear delts, rhomboids and extrernal rotators. Do 2-3 sets of 10 reps as part of your dynamic warm up.