Tuesday, May 11, 2010

Monday Minute

This is installment 1 of the Monday Minute. The assisted Pull up is a great Basic exercise the use of Large band loops alows virtually anyone to do this exercise. This is a far superior exercise to the old favorite lat pull down with is often done incorrectly.

http://link.brightcove.com/services/player/bcpid73238579001?bctid=83951216001

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